Physio Gym Sessions
We provide classes as an adjunct to what we do with you 1:1. Your physiotherapist may recommend a class for you as part of your health journey.
Physio Gym Sessions (PGS)
A personalised program setup by the physiotherapist and supervised closely, progressing the patient as improvements occur. The session are 1 hour long with a maximum of 4 participants, all performing their own personalised programs.
Each session can involve the use of gym balls, resistance bands, lightweights, bodyweight, Pilates Reformer, exercise bike and more depending on your goals.
Expert Care for a Range of Conditions
Our physiotherapists are highly trained in treating various conditions, including:
Chronic Pain & Rehabilitation
Manage conditions like sciatica, frozen shoulder, carpal tunnel syndrome, and fibromyalgia.
Injury Prevention
We help you build resilience with corrective exercises, movement retraining, and functional rehabilitation plans.
Sports Injury Recovery
We offer sports physiotherapy, trigger point therapy, and rehabilitation programs to get you back in action.
Back & Neck Pain Relief
Alleviate discomfort with targeted manual therapy, deep tissue massage, and postural correction exercises.
Schedule your appointment
It's never too early or too late, to be the healthiest you.