SpinalFit
Targeted exercises with education to foster a deep understanding of your injury, its effects on your body, supporting long-term recovery.
SpinalFit is a comprehensive spinal strengthening program built on over 20 years of experience in successfully rehabilitating patients with a wide range of spinal conditions, including neck, lumbar, pelvic and hip dysfunctions.
SpinalFit combines targeted exercises with education to foster a deep understanding of your injury and its effects on your body, supporting long-term recovery and lasting spinal health.
The program runs over eight weeks, during the school term, gradually progressing in difficulty and functionality to match your recovery and build resilience.
In clinic the classes have a maximum capacity of 5 participants and supervised by one of our highly skilled physiotherapists.
SpinalFit will soon be available online, allowing you to complete the program from the comfort of your own home. Watch this space!
SpinalFit Testimonials
“I want to thank the physio rehab team for giving me the opportunity to be a part of the spinal fit program.
Whenever I walked, bent over to pick something up or made a turning motion I felt tightness or pain in my lower back. I endured this for many years so when I heard about the spinal fit program I decided to give it a go.
It started off at a pace that helped me better understand my body and more importantly my core muscles. Over the course of the program, I started to feel stronger and more confident.
The exercises catered to the specific muscles around the spine and I now have the confidence and comfort I haven’t felt for years.
The program not only gave me the confidence in doing things I was always reluctant to do but also helped inspire me to continue my weekly exercises at home”.
Dr Greg R
“Hi my name is Damian I’m 47yrs and I have done the spinal fit course and I totally recommend it.. I’ve had 7 knee surgeries last one was a Total Knee Replacement and my back is jacked. So they recommended I do this course which was the BEST thing I could have done. Pain has subsided, sleep is better, my wife says my POSTURE has never been this good and my whole way of walking has changed for the better.
I really recommend you do this course if only to improve your way of life. It’s the best thing I’ve done. Good luck and God bless you all ”.
Damian
Expert Care for a Range of Conditions
Our physiotherapists are highly trained in treating various conditions, including:
Chronic Pain & Rehabilitation
Manage conditions like sciatica, frozen shoulder, carpal tunnel syndrome, and fibromyalgia.
Injury Prevention
We help you build resilience with corrective exercises, movement retraining, and functional rehabilitation plans.
Sports Injury Recovery
We offer sports physiotherapy, trigger point therapy, and rehabilitation programs to get you back in action.
Back & Neck Pain Relief
Alleviate discomfort with targeted manual therapy, deep tissue massage, and postural correction exercises.
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It's never too early or too late, to be the healthiest you.