Spinal Fit
Targeted exercises with education to foster a deep understanding of your injury, its effects on your body, supporting long-term recovery.
SpinalFit is a comprehensive spinal strengthening program built on over 20 years of experience in successfully rehabilitating patients with a wide range of spinal conditions, including neck, lumbar, pelvic and hip dysfunctions.
SpinalFit combines targeted exercises with education to foster a deep understanding of your injury and its effects on your body, supporting long-term recovery and lasting spinal health.
The program runs over eight weeks, gradually progressing in difficulty and functionality to match your recovery and build resilience.
In clinic the classes have a maximum capacity of 6 participants and supervised by one of our highly skilled physiotherapists.
SpinalFit will soon be available online, allowing you to complete the program from the comfort of your own home. Watch this space!
Expert Care for a Range of Conditions
Our physiotherapists are highly trained in treating various conditions, including:
Chronic Pain & Rehabilitation
Manage conditions like sciatica, frozen shoulder, carpal tunnel syndrome, and fibromyalgia.
Injury Prevention
We help you build resilience with corrective exercises, movement retraining, and functional rehabilitation plans.
Sports Injury Recovery
We offer sports physiotherapy, trigger point therapy, and rehabilitation programs to get you back in action.
Back & Neck Pain Relief
Alleviate discomfort with targeted manual therapy, deep tissue massage, and postural correction exercises.
Schedule your appointment
It's never too early or too late, to be the healthiest you.